Staying Well in a Toxic World
We're always hearing about how we should exercise more and eat right, but many people are finding that there is more to wellness than food and working out. We live in a culture that is very demanding, our jobs are stressful and our time is limited. It seems like we always have too much to do and not enough energy while we are scrambling to pay the bills. IS this a healthy way to live? Stress is one of the number one contributors to modern illness and stress can come in many f